the year one challenge bigger leaner stronger

With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could build that hot “Hollywood body” without having your life revolve around it? This program has helped thousands of men build their best bodies ever.

The year one challenge bigger leaner stronger